Functional Fitness MOT
At Donnington Community Hub
St Matthews Rd, Donnington, TF2 7PR
Community Resource / 01743 360641
Functional Fitness MOTs are programmes to help to reduce the risk of falling for older people. Activities include one-to-one fitness tests measuring strength, balance, flexibility and stamina. There is also information on how to reduce the risk of falling - with a demonstration of how to get up from the floor after a fall – plus a free taster exercise class.
Functional Fitness MOTs are open to people aged 60 - 95. Places are limited and booking is essential.