Seated Exercise – Gentle exercise to music
Contact 07932 828333
Tuesdays 1.00pm – 2.00pm, The Wakes, Theatre Square, Oakengates, TF2 6EP
Tuesdays 2.15pm – 3.15pm, cuppa and chat afterwards, Ketley Community Centre, Holyhead Rd, Telford TF1 5AN
Thursdays 10.30am – 11.30am, cuppa and chat afterwards, Admaston House, Wellington Road, Admaston, Telford, TF5 0BN
Yoga
Yoga for All Abilities
Tuesdays 9.30am – 10.30am
Leegomery Community Centre, Leegate, Leegomery, TF1 6NA
Contact Sam on 07957 491250
Chair Yoga – Standing and seated
Wednesdays 9.30am – 10.30am (not running 7th, 14th and 28th August)
Dawley Town Hall, New St, Dawley, TF4 3JR
Contact Sahara on 07475 500227, email: sarah@bridgnorthyoga.co.uk
Alternative venue for weeks 31st July and 21st August:
Coalbrookdale Community Centre, Wellington Rd, Coalbrookdale, TF8 7DX
Menoga – Yoga for Men
Thursdays 9.15am – 10.15am, cuppa and chat afterwards.
Dawley Town Hall, New St, Dawley, TF4 3JR
Alternative venue for weeks 25th July – 29th August 2024:
Coalbrookdale Community Centre, Wellington Rd, Coalbrookdale, TF8 7DX
For 3 of these weeks, 25th July, 8th August and 29th August we welcome a guest instructor who will introduce attendees to Tai Qi Gong.
Contact Sahara on 07475 500227, email: sarah@bridgnorthyoga.co.uk
