Exercise & Wellbeing Classes

Seated Exercise – Gentle exercise to music

Contact 07932 828333

Tuesdays 1.00pm – 2.00pm, The Wakes, Theatre Square, Oakengates, TF2 6EP

Tuesdays 2.15pm – 3.15pm, cuppa and chat afterwards, Ketley Community Centre, Holyhead Rd, Telford TF1 5AN

Thursdays 10.30am – 11.30am, cuppa and chat afterwards, Admaston House, Wellington Road, Admaston, Telford, TF5 0BN 

Charges apply

Yoga

Yoga for All Abilities

Tuesdays 9.30am – 10.30am

Leegomery Community Centre, Leegate, Leegomery, TF1 6NA

Contact Sam on 07957 491250

Chair Yoga – Standing and seated

Wednesdays 9.30am – 10.30am (excl school holidays)

Dawley Town Hall, New St, Dawley, TF4 3JR

Contact Sahara on 07475 500227, email: sarah@bridgnorthyoga.co.uk

Menoga – Yoga for Men

Thursdays 9.15am – 10.15am, cuppa and chat afterwards. (excl school holidays)

Dawley Town Hall, New St, Dawley, TF4 3JR

Contact Sahara on 07475 500227, email: sarah@bridgnorthyoga.co.uk

Breath Work & Meditation

Wednesdays 10.45am – 11.45am (excl school holidays)

Dawley Town Hall, New Street, Dawley, TF4 3JR.

Contact Sahara on 07475 500227, email: sarah@bridgnorthyoga.co.uk

Charges apply

Age UK Exercise Classes

Community Preventing Falls Through Exercise Programme

Moving on exercise programme – suitable for overs 50’s creatively mixing a seated and standing approach.

Explore our Directory of Clubs, Groups & Classes