Functional Fitness MOT
At Hadley Commubity Centre
High Street, Hadley, TF1 5NL
Free
Community Resource / 01743 360641
Functional Fitness MOTs are programmes to help to reduce the risk of falling for older people. Activities include one-to-one fitness tests measuring strength, balance, flexibility and stamina. There is also information on how to reduce the risk of falling - with a demonstration of how to get up from the floor after a fall – plus a free taster exercise class.
Functional Fitness MOTs are open to people aged 60 - 95. Places are limited and booking is essential.
