From 10.30am

At Park Lane Centre

Park Lane, Woodside, Telford, TF7 5QZ

www.community-resource.org.uk

Free

Community Resource / 01743 360641

Functional Fitness MOTs are programmes to help to reduce the risk of falling for older people. Activities include one-to-one fitness tests measuring strength, balance, flexibility and stamina. There is also information on how to reduce the risk of falling - with a demonstration of how to get up from the floor after a fall – plus a free taster exercise class.

Functional Fitness MOTs are open to people aged 60 - 95. Places are limited and booking is essential.