Functional Fitness MOTs

Are you aged between 60 and 95? Do you feel at risk of falling? Then why not book yourself in for a Functional Fitness MOT?

Measure your strength, balance and stamina against “normal” for your age.

Your session includes:
A one-to-one session of simple tests to see how you’re doing for your age bracket or whether you could benefit from being more active.
A short taster session in gentle exercise and the chance to find out about suitable local activities and online exercise opportunities.
A talk and film presentation on how to reduce your risk of falling, develop a personal Falls Plan for your home and learn how to get up safely if you do fall.
Take home your fitness test results, personal action plan and information about health, activity and improving strength and balance.

The next one is 16th June, from 10.30am at Donnington Community Hub, St Matthews Road, TF2 7RB.

Book your FREE 2.5-hour appointment.

Call 01743 360641 or email sara.edwards@community-resource.org.uk

Attendance is free but a donation towards the work of the charity would be greatly appreciated.