Functional Fitness MOTs

Next MOT session takes place at Park Lane Centre, Woodside, 3rd October 2022.

Are you aged between 60 and 95? Do you feel at risk of falling? Then why not book yourself in for a Functional Fitness MOT?

Measure your strength, balance and stamina against “normal” for your age.

Your session includes:
A one-to-one session of simple tests to see how you’re doing for your age bracket or whether you could benefit from being more active.
A short taster session in gentle exercise and the chance to find out about suitable local activities and online exercise opportunities.
A talk and film presentation on how to reduce your risk of falling, develop a personal Falls Plan for your home and learn how to get up safely if you do fall.
Take home your fitness test results, personal action plan and information about health, activity and improving strength and balance.

Book your FREE 2.5-hour appointment.

Park Lane Centre, Woodside, TF7 5QZ.
Monday 3rd October, from 10.30am.

Call 01743 360641 or email sara.edwards@community-resource.org.uk

Attendance is free but a donation towards the work of the charity would be greatly appreciated.