Life can be tough, whether it’s coping with major changes and challenges, everyday stuff or something you can’t put your finger on, it can be extremely hard to be cope and to be calm and positive.
Forum 50+ in partnership with Alix K Therapies is offering an opportunity to come together with others for discussion about various aspects of emotional health, as well as learning calming techniques and mindfulness practices.
We are planning to run sessions monthly and as well as some online sessions.
New sessions coming soon!
This is a fully inclusive project open to anyone over 50 in Telford & Wrekin and nearby areas. The sessions are free, informal, sociable, non-judgemental and confidential. There’ll be no obligation to share what you’re feeling or what you’re coping with.
Register to receive updates about upcoming workshops and to receive other useful information. You can reserve your place on any of the sessions, as many as you wish.
Please get in touch if you have any questions.
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Talking Therapies is available – without needing to see your GP
Forum 50+ links with NHS Talking Therapies service which offers help to improve wellbeing and tackle symptoms of low mood and anxiety.
You can self-refer online or over the phone 0300 123 6020,
Or by contacting us at Forum 50+. We’ll call you back to take some more details, which will be handled confidentially.
