Show yourself some love and self care this Valentine’s Day by investing some time in your emotional wellbeing.
Valentine’s Day is celebrated as a day of love, so what if this year, you could develop skills to cultivate the self-love you deserve?

Perhaps stress, anxiety and low mood are impacting your day to day life. Maybe you’re struggling with the loss of a loved one, medical conditions, loneliness, or are just finding it hard to cope. Join us for a transformative Emotional Wellbeing Workshop this Valentine’s Day, 14th February.
**The 14th February event is fully booked, but you can book for a similar session on 28th February.**
Forum 50+ in partnership with Alix K Therapies is offering an opportunity to come together with others for the first of a series of free workshops. These are for anyone wishing to improve their emotional health through discussion, demonstration of calming techniques and mindfulness practices. (There’ll be no obligation to share what you’re feeling or what you’re coping with.)
This initial session will include an introduction to a stress reduction technique known as EFT (Emotional Freedom Technique) plus an opportunity for us to explore what might help you in future sessions.
The sessions will be relaxed and informal with an opportunity to chat and get to know one another. Refreshments provided.
Friday 28th February at 9.45am – 11.15am
Jubilee House, High Street, Madeley, TF7 5AH
Ample parking close by, including at rear of Jubilee House. Close to bus stops.
Please book as places are limited. Reserve your place by completing the form below. For those who prefer to attend an online session, please indicate this on the form. Please get in touch if you have any questions.